![]() In general, to maintain a healthy weight, you need to burn the same number of calories as you eat and drink. Ask your doctor if you need to lose weight. Being overweight adds to your risk of high blood pressure. Lifestyle changes you can make to help prevent and lower high blood pressure: Treatment requires ongoing evaluation and discussions with your doctor, especially if you have other medical conditions such as diabetes. You can often lower your blood pressure by changing your day-to-day habits and by taking medication if needed. Your doctor will work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications. There are important considerations for older adults in deciding whether to start treatment for high blood pressure, including other health conditions and overall fitness. ![]() ![]() If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home. High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. Read and share this infographic on What To Know About High Blood Pressure as You Age African Americans are at increased risk for high blood pressure. High blood pressure runs in some families. Women are more likely to have high blood pressure after menopause. Before age 55, men have a greater chance of having high blood pressure. The chance of having high blood pressure increases as you get older, especially isolated systolic hypertension. Some people have a greater chance of having it because of things they can't change. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Do I have high blood pressure?Īnyone can have high blood pressure. One reason to visit your doctor regularly is to have your blood pressure checked and, if needed, plan how to manage your blood pressure. It is the most common form of high blood pressure in older adults and can lead to serious health problems in addition to shortness of breath during light physical activity, lightheadedness upon standing too fast, and falls. This problem is called isolated systolic hypertension and is due to age-related stiffening of the major arteries. High blood pressure is defined as systolic pressure of 130 or higher, or a diastolic pressure of 80 or higher.įor older adults, often the first number (systolic) is 130 or higher, but the second number (diastolic) is less than 80.Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80.Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80.It can be caused by not getting enough fluids, blood loss, some medical conditions, or medications, including those prescribed for high blood pressure. ![]() If you have low blood pressure, you may feel lightheaded, weak, dizzy, or even faint.
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